There’s nothing quite like the Festive period to make you feel like you can’t keep up with everything on your to-do list. Planning and attending events, seeing all your friends and family, making sure everyone gets unique thoughtful presents... It can feel like there are an infinite number of things you need to get done, and that’s before you even start thinking about your actual work tasks.

It’s actually pretty normal to feel like you can’t fit everything in during this time of year. So have a read below to see how to best manage the festive season and keep your mental health in check!

The importance of taking time off

It can be hard to take time off over the holiday period, but it is important for your mental health. This is also a good time to schedule time for things that you don’t usually have time for such as cleaning and running errands. It can be hard to say no to things when everyone else is saying yes, but setting boundaries will help you feel better about what you are doing.

Also, never underestimate the power of rest and taking care of your body!

Scheduling

Creating a schedule for yourself can help you stay on track and not over-commit. For example: ordering fresh groceries on certain days to stay healthy, online shopping for Christmas gifts to avoid wasting too much time in the shops, and ensuring you spend time in the office so distractions from being at home aren’t present.

Sticking to these schedules will make you feel better about the busier weeks and make sure you don’t miss out on something important.

Saying no to certain events

If you're not feeling up to doing a certain event, don't do it! Sometimes saying no is the best thing you can do for your mental health.

Take time off, schedule exercise, see whom you want to and be kind to yourself.

Seeing who you want to see

Make a list of the people you want to see this holiday season. Figure out when you'll be able to see them and stick to that schedule! This way you'll ensure you see all those special people whom you want to and spend the festive period in positive company!

If you think about it ahead of time, making plans for the holidays will be much easier.

Eating well

This holiday season, make sure to eat well. Eating well is important for your physical and mental health. It can help you feel better and keep your energy levels up.

We all know there can be more alcohol and generally more food in December and of course it's great to treat yourself and splurge if you feel like you need it. However, overeating and drinking too much can affect your mental health and make you feel... not so great.

Keep on top of how much fresh food and water you're getting and ensure there are those alcohol-free days in there too.

Exercising



Exercise is a great way to keep your mental health in check. It’s also a good way to start your day right or even wind down after a busy day, and can be an enjoyable activity to do with others.

Find something you enjoy doing – anything from a walk to yoga, weightlifting or running – and make sure to include it in your routine. You should aim for at least thirty minutes of exercise each day. And make it fun! Then you'll be sure to go back.

It’s not always easy to keep your mental health in check during the holidays. The constant pressure of having to keep up with all the things that need to be done can take a toll on you.

It’s important to take time for yourself, and do what helps you feel refreshed, rested and re-energized.

Have a Happy Holiday Season!